Folic acid, a water-soluble B vitamin, helps your body build healthy cells. Studies have shown that for women of childbearing age, taking 400 micrograms of folic acid every day can reduce the risk of having a birth affected by a Neural Tube Defect, such as Spina Bifida, by up to 70%.

Enjoy and share these delicious recipes – all full of foods rich in folate, the natural form of folic acid.

Scrumptious Soups and Salads

Mouthwatering Main Dishes

Savory Side Dishes

Delicious Desserts

Delectable Drinks