Being emotionally and mentally healthy is important to all of us. But, how can you get started? How do you know if you need extra mental and emotional support? How do you know if you need to call a psychologist or psychiatrist?

This presentation addresses:

• Why caring for your mental health is important
• Top mental health needs reported among people with Spina Bifida
• Various ways, tips and resources to help you take care of your mental health needs

Watch the webinar.

Supplemental Reading:

• Possible Causes of Depression and Anxiety in People with Spina Bifida
• Self-Care Basics
• Signs and Symptoms of Depression and Anxiety
• Types of Mental Health Therapists and Therapies
• Go-To Resources